I wanted to talk a little bit about the benefits of apple cider vinegar. I’ve been using it for a few months now and have noticed a change in how I feel. First let me just say I hate this stuff. The taste is horrible! You can drink it straight, which I refuse to do since its even horrible when mixed with something. If you can manage to choke it down by itself that would be better for you. On the other hand this stuff is extremely good for you. That’s why I keep drinking it.
I started using it when I started the Trim Healthy Mama way of eating. They have a drink that you use it in but I do mine different. I use crystal light to make my drink but that’s not too healthy since it has aspartame in it. I just couldn’t drink it the way they want you to.
Some of the benefits are that:
- It helps you feel fuller longer
- Helps you to lose weight
- Detoxes the body
- Helps to clear up acne
- It could help to lower high cholesterol and high blood pressure
- Could help strengthen stomach acid
And so much more. I make a pitcher of the crystal light and then add everything that the THM drink has except for Stevia. All you really need is 2 tablespoons a day and you will start to see a change in a couple of weeks. I was really hooked on soda and since drinking that apple cider vinegar I don’t have cravings for soda anymore. You don’t want any kind of ACV (apple cider vinegar) though. You want to make sure it’s the “BRAGGS Organic apple cider vinegar”.
I really feel like this stuff works. After drinking it, I feel like I have more energy. I try to drink it throughout the day. If I can’t then I always try to get at least one glass of it. I highly recommend trying it for at least a couple of weeks. You will notice a difference in how you feel. Leave a comment and let me know how it’s helped you. Thanks for stopping by.